Wat zijn vitaminesupplementen?
Iedereen heeft vitamines nodig om het lichaam goed te laten functioneren en gezond te blijven. Het voedsel dat we eten, is de meest voorkomende bron van de vitamines die ons lichaam opneemt.
Elk voedingsmiddel bevat een bepaalde vitamine en de hoeveelheid vitamines die we binnenkrijgen, hangt af van hoeveel we van dat specifieke voedingsmiddel eten.
Maar vaker wel dan niet, zijn de vitamines die ze bieden niet voldoende. Daarom moeten we vitaminesupplementen innemen.
Zoals de naam al doet vermoeden, voegt een vitaminesupplement de nodige vitamines toe aan het dieet van een persoon voor de normale functie van het lichaam.
Deze supplementen zijn nodig voor mensen die een tekort aan bepaalde vitamines hebben, vanwege een soort dieet dat ze gebruiken (zoals in het geval van vegetariërs) of hun huidige toestand (zoals bij zwangere vrouwen).
De meest voorkomende vitamines in supplementen zijn onder andere vitamine A, B1, B2, B3, B6 en C. Deze
vitamines worden in verschillende vormen verkocht, zoals capsules, tabletten of gels.
Er wordt gezegd dat elke vorm zijn reeks voordelen heeft ten opzichte van de andere in termen van effectiviteit bij het afgeven van de vitamines aan het lichaam.
Vitaminesupplementen kunnen ons helpen sterker te worden en gezonder te leven door ons te voorzien van het essentiële vitamines die we misschien niet krijgen van het voedsel dat we eten.
Slechts een tablet per dag kan geweldige resultaten opleveren voor ons lichaam als we ze innemen.
Verschillende supplementen voor verschillende behoeften
Wanneer je naar je plaatselijke gezondheids- en drogisterij gaat, zult je merken dat er veel verschillende vitaminesupplementen in hun schappen staan.
Je vraagt je misschien af wat elk van hen doet, hier is wat nuttige informatie om je een overzicht te geven van de meest voorkomende vitaminesupplementen op de markt.
Multivitaminen
Dit is misschien wel de meest voorkomende vorm van vitaminesupplement op de markt. Eén tablet geeft je de essentiële vitamines en mineralen
Vitamine B-complex
Is een combinatie van verschillende B-vitamines (B1, B2, B3, B5, B6, B7 en B12) en wordt soms gecombineerd met andere vitamines. De voordelen zijn onder meer gezond haar, huid en botten, evenals het verminderen van stress.
Vitamine C
Ook bekend als ascorbinezuur, dit wordt meestal ingenomen om het immuunsysteem van een persoon te versterken. En hoewel het verkoudheid niet kan voorkomen, zoals anderen denken, helpt deze vitamine bij het verminderen van de symptomen.
Vitamine E
Deze vitamine is populair bij mensen die het verouderingsproces willen omkeren of op zijn minst willen vertragen. Maar meer dan dat, vitamine E heeft tal van andere voordelen, zoals het versterken van het immuunsysteem, het verminderen van het risico op prostaatkanker en het verlichten van menstruatiekrampen bij vrouwen.
Vitamine D
Vitamine D ondersteunt onder andere de calciumopname in de darmen en draagt bij aan gezonde botten en een sterk gebit en bij een goede werking van de spieren en het immuunsysteem.
Zonlicht is de belangrijkste bron van vitamine D. Het lichaam kan onder invloed van (genoeg) zonlicht in de huid vitamine D zelf aanmaken.
Vitamine D3 is de vorm van vitamine D die ook in je lichaam zelf wordt aangemaakt en de beste werking heeft.
Dit zijn de meest voorkomende vitaminesupplementen op de markt.,maar er zijn nog veel meer supplementen. Klik hier als je meer weten over supplementen.
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